Free Resources

Postpartum and incontinence adult diapers and pads. Pads and diapers are the best method of collection of lochia (postpartum bleeding). Do not use tampons or menstrual cups for at least 6 weeks after birth.

Postpartum and incontinence adult diapers and pads. Pads and diapers are the best method of collection of lochia (postpartum bleeding). Do not use tampons or menstrual cups for at least 6 weeks after birth.

Nipple creams are great to prevent or help heal dry, cracked nipples. Apply before and after breastfeeding. Safe for baby.

Unscented massage oil. It can be used prenatally to help massage the perineum in preparation for a vaginal birth as well as a body oil to keep skin supple. After birth, it’s a great oil to massage baby after a bath and to connect with them through touch, or a gentle massage to help relieve gas pains.

Unscented massage oil. It can be used prenatally to help massage the perineum in preparation for a vaginal birth as well as a body oil to keep skin supple. After birth, it’s a great oil to massage baby after a bath and to connect with them through touch, or a gentle massage to help relieve gas pains.

Peri bottles. Add warm/lukewarm water (not hot) and squeeze on the perineum or anus when urinating or after passing a bowel movement to help keep the perineal area clean and to ease any discomfort from tearing, stitches or haemorroids.

Perineal ice pads or DIY ‘padsicle’ resource. Ice pads or “padsicles” can be very helpful for any postpartum pain, irritation and swelling.

Online/social media pages to check out. Preparing dog for baby's arrival

NNursing pads. Absorbs any leakages that may occur whilst breastfeeding or weaning, both disposible and reusable.

Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new parents find solutions that work

Online/social media pages to check out. Quick guide to decoding newborn cries.

Unscented massage oil. It can be used prenatally to help massage the perineum in preparation for a vaginal birth as well as a body oil to keep skin supple. After birth, it’s a great oil to massage baby after a bath and to connect with them through touch, or a gentle massage to help relieve gas pains.

Weekly meals, made in your kitchen by a chef.

Pre-made food. Food prep for postpartum is important! You can either cook and freeze extra meals beforehand, create a Meal Train schedule amongst family and friends, look into pre-made food services, but most importantly, you can ask your postpartum doula to help you meal prep! We have some great, nutritious recipes that will help with healing and breastfeeding.

Perineal ice pads or DIY ‘padsicle’ resource. Ice pads or “padsicles” can be very helpful for any postpartum pain, irritation and swelling.

Peri bottles. Add warm/lukewarm water (not hot) and squeeze on the perineum or anus when urinating or after passing a bowel movement to help keep the perineal area clean and to ease any discomfort from tearing, stitches or haemorroids.

Online/social media pages to check out. Responsive paediatric sleep information

Online/social media pages to check out - breast feeding support clinic founded by Dr. Jack Newman

Nursing pads. Absorbs any leakages that may occur whilst breastfeeding or weaning, both disposible and reusable.

Nursing bras. There are so many on the market that it would be too numerous to add here however, a couple have been linked more for an idea of what to look for. Even some non-nursing bras could fit the criteria. Just ensure that they are wirefree and have easy access for feeding.

Nursing pads. Absorbs any leakages that may occur whilst breastfeeding or weaning, both disposible and reusable.

Breast pain relief gel pads: "Multiple uses - heated to slip into nursing bra prior to breastfeeding to encourage letdown and milk production or to help with clogged ducts and mastitis, cold therapy to help with engorgement. These can also be used to help baby with gas pain."

Online/social media pages to check out - breastfeeding and weaning support

Peri bottles. Add warm/lukewarm water (not hot) and squeeze on the perineum or anus when urinating or after passing a bowel movement to help keep the perineal area clean and to ease any discomfort from tearing, stitches or haemorroids.

Breast pain relief gel pads: "Multiple uses - heated to slip into nursing bra prior to breastfeeding to encourage letdown and milk production or to help with clogged ducts and mastitis, cold therapy to help with engorgement. These can also be used to help baby with gas pain."

Nipple creams are great to prevent or help heal dry, cracked nipples. Apply before and after breastfeeding. Safe for baby.

Nursing bras. There are so many on the market that it would be too numerous to add here however, a couple have been linked more for an idea of what to look for. Even some non-nursing bras could fit the criteria. Just ensure that they are wirefree and have easy access for feeding.

Pre-made food. Food prep for postpartum is important! You can either cook and freeze extra meals beforehand, create a Meal Train schedule amongst family and friends, look into pre-made food services, but most importantly, you can ask your postpartum doula to help you meal prep! We have some great, nutritious recipes that will help with healing and breastfeeding.

Nursing bras. There are so many on the market that it would be too numerous to add here however, a couple have been linked more for an idea of what to look for. Even some non-nursing bras could fit the criteria. Just ensure that they are wirefree and have easy access for feeding.

Nipple creams are great to prevent or help heal dry, cracked nipples. Apply before and after breastfeeding. Safe for baby.

Nursing pads. Absorbs any leakages that may occur whilst breastfeeding or weaning, both disposible and reusable.

Postpartum and incontinence adult diapers and pads. Pads and diapers are the best method of collection of lochia (postpartum bleeding). Do not use tampons or menstrual cups for at least 6 weeks after birth.

Breast pain relief gel pads: "Multiple uses - heated to slip into nursing bra prior to breastfeeding to encourage letdown and milk production or to help with clogged ducts and mastitis, cold therapy to help with engorgement. These can also be used to help baby with gas pain."

Online/social media pages to check out. Paediatric physiotherapist

Nursing bras. There are so many on the market that it would be too numerous to add here however, a couple have been linked more for an idea of what to look for. Even some non-nursing bras could fit the criteria. Just ensure that they are wirefree and have easy access for feeding.

This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time.

Perineal ice pads or DIY ‘padsicle’ resource. Ice pads or “padsicles” can be very helpful for any postpartum pain, irritation and swelling.

Provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period--decisions that reflect your preferences, priorities, and values.

Pre-made food. Food prep for postpartum is important! You can either cook and freeze extra meals beforehand, create a Meal Train schedule amongst family and friends, look into pre-made food services, but most importantly, you can ask your postpartum doula to help you meal prep! We have some great, nutritious recipes that will help with healing and breastfeeding.

Perineal ice pads or DIY ‘padsicle’ resource. Ice pads or “padsicles” can be very helpful for any postpartum pain, irritation and swelling.

Online/social media pages to check out. Car Safety

Online/social media pages to check out. Paediatric health info

Focuses on the essential needs of babies — eating, sleeping, development, health, and comfort — as it addresses the questions of greatest concern to today's parents.

Online/social media pages to check out. Chest/breast feeding tips and tricks

The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. This book contains recipes for healing and lactation, as well as providing guidance on connection and nourishment.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels

Online/social media pages to check out. Responsive paediatric sleep

Unscented massage oil. It can be used prenatally to help massage the perineum in preparation for a vaginal birth as well as a body oil to keep skin supple. After birth, it’s a great oil to massage baby after a bath and to connect with them through touch, or a gentle massage to help relieve gas pains.

Postpartum and incontinence adult diapers and pads. Pads and diapers are the best method of collection of lochia (postpartum bleeding). Do not use tampons or menstrual cups for at least 6 weeks after birth.

Online/social media pages to check out - safe sleep information

The Mother of All Baby Books offers the facts you need to make up your mind about breastfeeding, circumcision, immunization and other important issues, comprehensive answers to all of your baby-related questions, medically reviewed, practical advice on coping with colic, diaper rash, nursing strikes, and other common first-year challenges, a helpful glossary of baby-related terms, a directory of Canadian organizations for new parents, immunization schedules, baby growth charts, and more

Nipple creams are great to prevent or help heal dry, cracked nipples. Apply before and after breastfeeding. Safe for baby.

Nursing bras. There are so many on the market that it would be too numerous to add here however, a couple have been linked more for an idea of what to look for. Even some non-nursing bras could fit the criteria. Just ensure that they are wirefree and have easy access for feeding.

Postpartum and incontinence adult diapers and pads. Pads and diapers are the best method of collection of lochia (postpartum bleeding). Do not use tampons or menstrual cups for at least 6 weeks after birth.

Pre-made food. Food prep for postpartum is important! You can either cook and freeze extra meals beforehand, create a Meal Train schedule amongst family and friends, look into pre-made food services, but most importantly, you can ask your postpartum doula to help you meal prep! We have some great, nutritious recipes that will help with healing and breastfeeding.

Month-by-month format that allows parents to take the potentially overwhelming first year one step at a time

In a time when to most people “pregnancy” automatically means “motherhood,” what is it like to get pregnant, give birth, and chestfeed a child all while being an out transgender man? It discusses issues faced by transgender dad such as: Should we feed our baby breast milk or formula? How can a man cope with gender dysphoria when going through such female-coded rituals as childbirth and breastfeeding? How can a person breastfeed after having had chest masculinization surgery?

Pre-made food. Food prep for postpartum is important! You can either cook and freeze extra meals beforehand, create a Meal Train schedule amongst family and friends, look into pre-made food services, but most importantly, you can ask your postpartum doula to help you meal prep! We have some great, nutritious recipes that will help with healing and breastfeeding.