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Free Resources

Access Midwives

Besides prenatal and labour and delivery care, can also provide postpartum care - breastfeeding, showering and bathing, and provide further info and guidance.

Attached Sleep

Sleep without sleep training. Baby Led Sleep and Well-Being Specialist, Doctor of Chiropractic and an IBCLC

Be With Baby

An International Board Certified Lactation Consultant (IBCLC) and a Certified Lactation Educator (CLE) servicing the Niagara Region; offering both in-person and virtual services

Birth Beginnings

Birth doula, prenatal classes, hypnobirthing, reflexology, rentals. Servicing Mississauga, Oakville, Milton, Burlington, City of Hamilton.

Birth and Baby Needs (Burlington)

Prenatal classes, breastfeeding consultations.

Breaking Barriers Counselling Centre

Counselling centre based out Hamilton, Ontario with expert mental health therapists.

Brittany Vincze

Registered Social Worker who practices counselling and psychotherapy in Hamilton, ON. A NIHB provider for Indigenous clients with status

Burlington & Area Midwives

Two locations: 4332 New St & 159 Plains Road W, Burlington.

Cherry Tree Counselling

Specializes in maternal health and wellness across the reproductive life span.

Child Passenger Safety Association of Canada

Certified car seat safety technicians who can help you correctly install car seats at different stages of your child’s growth and development.

City of Hamilton

Offers prenatal classes.

Community Midwives of Hamilton

Provide physical health and emotional wellbeing of parents, health of baby, chest-feeding support and safe formula prep/storage/feeding.

Counselling in Hamilton

Postpartum depression and anxiety support for all parents.

Crown Point Midwives

Offering both traditional midwifery services and other services related to reproductive and sexual health from birth through menopause. All pregnancy care appointments are set up through Community Midwives of Hamilton.

Eleni Opperwall

Offering individual therapy, therapy in the postpartum period, therapy for birth trauma, and parent/child therapy (for children up to age 8).

Growing Miracles Prenatal and Lactation Services

Childbirth prep and chestfeeding services.

Halton Region

Information about free prenatal and postnatal supports for patients, Healthy Babies Healthy Children (HBHC) Program, and Patient Support Directory

Halton Region

Information about connecting with other parents.

Hamilton Postpartum

Local, peer support groups and mental health resources for individuals struggling with anxiety, depression, and other mental health concerns in pregnancy and after childbirth

Healthy Families Hamilton

Answering questions about pregnancy and parenting from ages 0-6.

Hypnobirthing Hamilton

Hypnobirthing services.

Koala Babies

Baby-led Sleep and Wellbeing Specialist (certification through Isla Grace).

Lark and Lux

Breast/chest/body feeding and bottle feeding assistance.

Lincoln Community Midwives

Primary care providers for low risk pregnant women and their babies.

Lindsay Pravato LBCLC

Breast and bottle feeding, servicing Guelph, Hamilton, Brantford, Burlington and surrounds.

Mama Care Health

Mental and emotional health services from pregnancy to postpartum and beyond

Maryam Azhdari IBCLC- RLC
BHSc Midwifery, CIMI

Private breastfeeding and lactation support at home, Virtual consults, OHIP Covered Consultation at Clinic (Referral Required).

Maternal Health Niagara

Supporting parents during the perinatal period and beyond. Niagara and St.Catharines area.

Mia Dang

Pelvic physiotherapy and Compassionate Inquiry - pregnancy/postpartum and other female pelvic health support through exercise, treatments and emotional awareness.

Mother Matters

Various services offered in the Mississauga, Burlington, Oakville, Hamilton areas.

Mountain Brow Counselling

Psychotherapy practice specializing in perinatal mental health, grief, burnout and parenting. Free consultations.

Mountain Midwifery

Website has lots of helpful newborn, chest-feeding and mental health resources.

Niagara Midwives

Primary care providers for low risk pregnant women and their newborns

Niagara Region Public Health - Parents

Different services for different stages of the parenthood journey.

Ontario Prenatal Education Programs Directory

Find prenatal courses in your area

Ottawa Street Health Collective

Integrative health and wellness professionals in Hamilton. Services include: Registered Massage Therapy, Naturopathic Care, Osteopathy, Clinical Social Work, Individual Psychotherapy, Child and Family Therapy, Manual Therapy, and movement classes. Some Pay What You Can (PWYC) services.

Perinatal Psychotherapy

Registered Psychotherapist (Qualifying), offers virtual psychotherapy services for individuals and couples during the perinatal period (fertility, pregnancy, early parenthood) across Ontario.

Psychotherapy Collective

Virtual appointments, area of counselling includes pregnancy and postpartum

St. Johns Ambulance - car seat safety

Burlington location. Have your car seat installed or inspected at least 6 weeks before baby’s arrival.

The Baby Academy

Various parenting services offered including prenatal classes, hypnobirthing, newborn care, breastfeeding, first aid, solids, sleep.

The Balanced Practice

A virtual team of dietitians, psychotherapists and social workers specialized in food & body relationship. Able to provide support during and after pregnancy.

The Hamilton Midwives

Providing prenatal, labour, birth and postpartum care​

The Nursing Nurses

Childbirth prep and chestfeeding services.

The Sleep Sisters

Supporting families through a holistic sleep and feeding approach to improve baby and toddler sleep without sleep training. Baby-led, no sleep training.

The Whole Child Company

A holistic approach to infant wellbeing, focusing on feeding and sleep that supports healthy development, puts trust in parent's instincts and is baby-led.

The Womb

Prenatal classes, acupuncture, feeding services, chiropractic care, counselling, craniosacral therapy, holistic nutrition, naturopathy, occupational therapy, osteopathy, paediatric physiotherapy, pelvic floor therapy and more. Servicing Burlington, Guelph, Milton, Vaughan, and Woodstock.

Tiny Dreams

Sleep consultant; customized to your child and your parenting preferences

Well Moms & Co.

Offering registered massage therapy, naturopathic medicine, acupuncture, chiropractic care, pelvic health physiotherapy, counselling/psychotherapy (registered social work).

The free resources provided here are intended as a starting point for parents or parents-to-be to explore available options. I am not affiliated with any mentioned products or services, and I am not receiving compensation for recommending them. It is important to conduct your own research and consult with healthcare professionals for personalized advice. Every parent's journey is unique, so make informed decisions that align with your family's well-being.

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