top of page
Food for Postpartum

Food for Postpartum


There is no doubt that nutrition is important during pregnancy, but what about after birth? Your body needs food to help you heal and if you choose to breast/chest feed, produce nutrient-dense milk for your little one.


As a postpartum doula, one area that I help families with involves meal preparation. As an avid cook, I have a special interest in meal planning and preparing for the postpartum period. And here is a little guide that marries the two together, just for YOU!


This guide provides healing and healthy recipes which are either freezable, can last for several days in the fridge, or quick and easy meals to make on the spot. They pack a nutrient-dense punch for all budgets. Eating for health and healing should be something we can all afford.

    bottom of page